that's it! roasted brussels sprouts on the side. I topped these with onion powder, garlic powder, and salt free Southwest seasoning from Mc Cormick (found at Walmart and HEB) and cooked them for 30 minutes in a 350 degree oven. i don't add ANY salt to the swai cause it doesn't need it at all like tilapia. very yummy! i also baked two pans of swai for tonight and for Sonny's lunches tomorrow. Lastly, for dinner, i heated up some leftover chicken & veggie stir fry and mixed it with some marinara sauce to revive the flavors. I divided my dish into 8 nice size servings and here are the stats for 1 serving: 162 cals, 6g fat, 14g carbs, 15g protein, 4 g sugar. bake for 40-45 minutes or until the casserole no longer jiggles when you shake the dish.add the last 1/2 cup of cheese to 1/4 cup of the breadcrumb mixture and sprinkle it on top of your casserole evenly.the cold almond milk should help cool the squash mixture down faster too. if it's still warm, temper the eggs by adding a little bit of squash mixture to the egg mixture ( in that order, please!) at a time to prevent making scrambled eggs. if your squash mixture has completely cooled by now, go ahead and add the egg mixture to it in the casserole dish and mix WELL.to the egg mixture, add 1/8 cup of parmesan cheese, 1/4 cup of breadcrumb mixture, 1/2 cup of cheese, and the 1/2 cup of unsweetened vanilla almond milk.cover pan and let cook down for 10 more minutes before shutting off the heat and pouring your squash mixture into your prepared casserole dish.add spinach, garlic powder, onion powder, liquid aminos, parsley, and cracked black pepper to pan mix.in a large skillet over medium heat, saute the garlic, onion, zucchini, and squash together for 4-5 minutes or until translucent.make breadcrumbs by combining listed ingredients in your food processor and pulsing until you achieve a breadcrumb-like consistency.spray your casserole dish with no-stick cooking spray and pre-heat your oven to 350 degrees.3 slices Sara Lee 45 Calories & Delightful bread, toasted until crispy.1/2 cup skim mozzarella (you may use mozzarella almond cheese as well).Earth Balance Organic Whipped Buttery Spread.1/2 cup unsweetened vanilla almond milk.2 large yellow squash, raw, coined & halved.2 large zucchini, raw, coined & halved (see pic above).Sonny says it tastes just like Boston Market's squash casserole side and well, i won't argue with him! I've been playing around with a squash casserole type recipe for the past few days and finally just went for it today since i was all up in the kitchen anyway. He touched it like he was going to pick it up and then faked everybody out. everyone enjoyed their burger except for you-know-who. stuff your burgers with your fave toppings and toast your buns (makes a big difference in taste and texture). but i did have condiments, tomatoes, and plenty of pickles. No lettuce or avocado in the house, womp. heard a lot about them and was not disappointed. i was looking for the Ezekiel ones but these were cheaper and by Alvarado Street Bakery. I topped the patties with cheddar style rice cheese,Īnd i found those sprouted grain buns at Sprouts Farmer's Market recently. Lean turkey burgaaaaaas for lunch! super easy recipe can be found on my instagram post from earlier today (look for this same photo). now can i do all this again tomorrow? you bet! playing hostess is FUN. which means, i get ta' COOKIN'! whipping up healthy, tasty food for my family gives me life (add that to the phrases we should stop using in 2014 :roll: ) but it best describes how i feel while i'm doing my thing in my kitchen. Packaged In A Facility That Contains Milk, Egg, Fish, Crustaceans Shellfish, Tree Nuts, Peanuts, Wheat, Sesame And Soy.My mom is a pre-K teacher and still on her holiday break, so she and my aunt (her sis-in-law) came over to hang out, sleepover, and keep Chiso company with us. Ingredients: Ground Turkey, Green Cabbage, Purple Cabbage, Carrots, Broccoli, Red Bell Pepper, Edamame, Gluten Free Soy Sauce (Contains Soy) (Water, Soybeans, Salt, Sugar, Corn Starch, Contains Less Than 2% of Potassium Chloride, Lactic Acid, Potassium Sorbate Added As A Preservative), Avocado Oil, Honey, Rice Vinegar, Hot Chili Sauce (Chili, Sugar, Salt, Garlic, Distilled Vinegar, Sorbate, Sodium Bisulfite And Xanthan Gum), Garlic, Egg Yolk, Ginger, Lime Juice, Kosher Salt, Black Pepper. Asian inspired turkey burger, sauteed Napa cabbage, purple cabbage, carrots, broccoli, red bell pepper, and edamame with garlic and ginger, and fit-flavors spicy Asian dressing.ģ70 cal | 14g fat | 21g carb | 42g protein
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